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If you're over 50, these are the nine hard truths about muscle loss you need to know before it's too late. Sarcopenia (age-related muscle loss) can impact your running performance, endurance, and injury risk—but the good news is, you can slow it down! In this video, we reveal why running alone isn't enough, the power of strength training, and how to fuel and recover properly to stay strong, pain-free, and fast into your 50s, 60s, and beyond. Don't let muscle loss hold you back—watch now and take control of your running longevity!