Hi! My name is Angelica I am on a 52 week fat lost journey and I am utilizing a planner to capture my planning and reflecting on my progress in 2025. I am using intermittent and alternate day fasting to burn the fat and using exercise for fitness, mobility, flexibility, etc. Here is what 9 weeks of intermittent and alternate fasting has looked like for me in my 2025 health and wellness, fasting, weightless, and fitness planner journal so far. In this video I review the first 9 weeks of 2025 and then set up my march 2025 dashboard pages. Use the time stamps below to navigate through the video. Please consult your doctor before beginning a fasting regime.
See the full set up of this book in Episode 1 of Plan To Lose: https://www.youtube.com/watch?v=p2aQVZGQtMA
See how I planned the month of march 2025 in my previous video: https://www.youtube.com/watch?v=lM6cbdbyHoo
Time stamps:
0:00-6:19: Recap of Episode 1 and Book Set Up for March 2025
6:19-16:29: Weeks 1-8 Recap and Fasting Reflections and Tips
16:30-33:10: February Currently Weight loss Tracker Review, 52 Week Tracker Update
33:11: 1:01:49: March 2025 Weight loss Tracker Set Up, Plan with Me, Goals Planning, Habit Tracker Set Up
1:01:50-1:06:18: Week 10 Plan With Me Happy Planner and Filofax Personal Rings
Inserts:
10, 20, 30, 50 Pound Weight loss tracker: https://www.etsy.com/listing/1660582755/weight-loss-tracker-printable-bundle-10?ref=yr_purchases.
52 Week Challenge Tracker: https://www.etsy.com/listing/1646502676/challenge-tracker-printable-30-day?ref=yr_purchases.
Weight Tracker from Currently Page: https://www.etsy.com/listing/1542093332/weight-loss-tracker-printable-hp-classic?ref=yr_purchases.
Planner:
The Nightmare Before Christmas Happy Planner Celestial Collection: https://thehappyplanner.com/collections/disney-tim-burtons-the-nightmare-before-christmas-collection?srsltid=AfmBOorXRTO_4X-fgJLRS38gIP68iGzZyrv7-niR0QBgJl7BgxvupRGa
Resources Mentioned:
Dr Jason Fung: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
Fasting Foodie: https://www.youtube.com/@UCkTCFH8AmEuD3FmqcbPXRMw
Fabulous 50's: https://www.youtube.com/@UCiWPU83VmOXjQ6xY0gIrhIQ
Garage Fitness Girl Lifts: https://www.youtube.com/@garagefitnessgirllifts
***Disclaimer! I am not a medical professional or have training in the medical field. The opinions and statements expressed in this video and series are entirely my own. Please talk with your medical provider before you begin any fasting/weight loss regime. Planner Beat is not responsible for any adverse effects should you follow the same steps I express in my videos. Proceed at your own risk.
#functionalplanner
#fastingforweightloss, #weightlossplan, #fitnessplanner #happyplannercommunity #filofax, #alternatedayfasting, #healthjourney