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What You'll Experience in This Session: In this 90 minute yoga flow, you will explore a blend of physical strength and energetic alignment. The session is designed to tone and engage your arms, core, legs, and glutes while incorporating the wisdom of Prana Vayus, the five energy flows that guide every movement. By aligning with these energy pathways, you’ll be able to flow through each posture with greater ease, focus, and purpose. This 90 minute yoga flow offers a complete experience that nourishes both body and mind, allowing you to tap into your inner energy reserves for a revitalizing practice.
Who This is For: This 90 minute yoga flow is ideal for anyone at any level who wants a practice that combines physical strength with a deep connection to yoga’s subtle anatomy. If you’re seeking a 90 minute yoga practice that not only strengthens your body but also enhances your awareness of how energy moves within you, this session is perfect for you. It’s a great fit for those looking to elevate their practice both physically and mentally.
Time: 90 minutes
Level: All levels
Props: Mat, optional yoga blocks
About the online 50-hour Advanced Yoga Sequencing Training
This practice is from our online 50-hour Advanced Yoga Sequencing Training, demonstrates how you can sequence and create a class using the concepts of subtle anatomy for a truly holistic experience. Learn more from here: https://www.innerdimensiontv.com/academy/youtubel_academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
(00:00 Introduction and welcome to the class.
00:39 Beginning in Child's Pose and setting the intention for the practice.
01:46 Discussing the concept of wisdom and attention in yoga.
02:53 Exploring the symbolism of starting in Child's Pose and connecting with the earth element.
03:45 Deepening the breath and settling into the practice.
04:43 Practicing Ujjayi breathing and moving to the Tabletop position.
05:36 Moving into a variation of Plank Pose with extended arm and leg.
06:22 Exploring Vyana Vayu and spinal traction in the extended arm and leg position.
07:02 Transitioning into a core engagement with elbow-to-knee pose.
07:43 Continuing the flow with backbend variations.
08:24 Exploring backbends and the symbolism of the heart center.
09:06 Transitioning back to Tabletop position and circling the hips.
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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.