I'm sharing the effects I've felt from continuing the "Morning Pages" morning meditation habit of writing for 900 days, including how to do it and what it's for, which you can start with a notebook and pen from Seria or Daiso.
I hope this will give some hints to get started for those who are new to the habit and those who haven't continued in the past✨
I can't imagine mornings without it♡This is the kind of note-taking technique I use.
I'm also sharing my perspective as a professional coach! Please give it a try✨
《Recommended videos introduced in the video》
[Thinking techniques] How to sort out irritation and confusion to lighten your heart
https://youtu.be/7AG8hnweA_4
《Notebooks introduced today》
⚫︎Hobonichi Techo 2025 HON Geisoudo/Bijutsukai (Rainbow) [A5/1 page per day/January/Starts on Monday]
Amazon▼
https://amzn.to/3WEP9yL
⚫︎Nittoms STALOGY Notebook 365 Days Notebook A5 Dot Grid Blue
Amazon▼
https://amzn.to/41b8cU3
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Recommended diary techniques
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"This year's theme & how to decide on one kanji character and its effects"
https://youtu.be/aKJeIbVI7rs
"Must see for those who are not good at it! How to make a wish list that will not fail and the mindset to make it effective"
https://youtu.be/Sgo3kovfk2c
"Pro coach teaches you! How to make goals that are truly "kind to yourself"
https://youtu.be/U4cIPnz0Xf0
"Actually, this is the most important thing! How to make a not-to-do list that will accelerate your motivation to act"
https://youtu.be/SjJ8RNQa7qs
"By type! I can't keep it up, it's over! How to make action goals and action plans that are perfect for you"
https://youtu.be/FHeq19PCHAc
[Diary techniques] Basic tips for continuing to use a diary! 4 steps
https://youtu.be/OMlk0Pij3pE
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I started X✨
I'll be tweeting about planners, stationery, and the contents of planners and notebooks, so please follow me if you like🙇♀️
I'd be happy to casually communicate with planner lovers at X♡
Communication Cafe - Planner time to get along with yourself -
@Commu_Cafe_X
https://x.com/Commu_Cafe_X
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#CommunicationCafe
#MorningPages
#Meditation
#HobonichiTecho
#GoalAchievement
#Planner
#Business
#Notebook
#Stationery
#Coaching
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For those who want to improve their self-coaching skills, get to know themselves, get along with themselves, and make the most of themselves! ＼
We recommend you learn coaching at Trust Coaching School!
https://ms-trust-tcs.jp/tcs/
[LINE Official Account]
Feel free to contact us✨
You can currently get a 28-day self-coaching PDF!
https://lin.ee/cYFxoBj
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For those who want to know more about themselves
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Communication Cafe has started a "membership"!
It's called the "Coaching Room to Get to Know Yourself Better."
[Recommended for]
・I want to continue using my planner next year and achieve my dreams
・I want to spend time with my planner
・I want to know more about myself and how to increase my self-esteem
・I want to become someone who can continue
・I want to know how to treat myself and become someone who can take on challenges with ease
・I am interested in coaching and the job of a coach
・I want to share more information with other planner-loving friends
[Benefits]
① Members-only live stream "Comi Cafe Consultation Room" (once a month)
② Members-only live stream "Let's chat and spend planner time together!" (1-2 months)
③ Members-only "Become friends with yourself! Coaching column that can be read in 1 minute" (3 times a week or more) will be posted.
④ Members-only badge.
This is a member-only Comi Cafe badge that will be displayed next to your username in comments and chats.
The color of the badge will change if you continue for a long time.
▼Register for membership here▼
https://www.youtube.com/channel/UC9ytGl3_VwLlwU7BHSX3LuA/join
Monthly fee: 990 yen
You can cancel at any time.
Would you like to join us in 2024 as we get closer to our ideal self with our planner?
We also explain it on Youtube, so if you are interested, please check it out✨
https://youtu.be/a8IQrYQNc_4
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Communication Cafe Newsletter
~5 DAYS to get along with yourself~
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I want to support myself more and make my ideal future come true!
I'm interested in coaching!
If you feel the same way, please subscribe to our email newsletter♡
https://88auto.biz/miyuki-nishida/registp/entryform5.htm
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If you want to become a coach, read this email course first
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If you are interested in working as a coach,
please start by getting a full picture of what it is like here✨
https://88auto.biz/miyuki-nishida/registp/entryform2.htm
[Official website]
Coaching Office M's Trust
https://ms-trust-tcs.jp/
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Thank you for watching✨
We will continue to post recommended stationery and ways to deal with yourself.
Please subscribe to our channel✨
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Life coach Miyuki is
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To create a world wh...