Want to get shredded in 12 weeks? Grab a copy of Shredded-12 Fat Loss!
➜ https://bit.ly/40m62AK
Love handles are some of the most stubborn fat deposits on our bodies.
And no matter how much fat we lose, for most of us, the love handles are the last to go.
But here’s the good news: with the right strategy, you can get rid of them fast and permanently.
And that’s exactly what I want to share in this video…a few science-based steps to lose those love handles, no matter your age.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/4f2BqJ1
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ http://bit.ly/40Icscc
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/4e8pjch
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/25766455/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6795075
https://www.ncbi.nlm.nih.gov/books/NBK235943
https://www.ncbi.nlm.nih.gov/books/NBK241316
https://doi.org/10.1123/ijsnem.21.2.97
https://pubmed.ncbi.nlm.nih.gov/18197184/
https://pubmed.ncbi.nlm.nih.gov/11740312/
https://doi.org/10.1519/jsc.0000000000001548
https://pubmed.ncbi.nlm.nih.gov/22002517/
https://pubmed.ncbi.nlm.nih.gov/33677461/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7052702
https://pmc.ncbi.nlm.nih.gov/articles/PMC6359485/
https://pubmed.ncbi.nlm.nih.gov/23239872/
https://doi.org/10.2337/diabetes.51.4.1005
https://pubmed.ncbi.nlm.nih.gov/8621015/
https://pubmed.ncbi.nlm.nih.gov/31689013/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4818794/
https://www.sciencedirect.com/science/article/abs/pii/S1057740810000987
https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/
https://www.nature.com/articles/1600782
https://www.sciencedirect.com/science/article/pii/S0002916523295076
https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.531
https://doi.org/10.1210/jc.2005-0701
https://pmc.ncbi.nlm.nih.gov/articles/PMC4892287/
https://pubmed.ncbi.nlm.nih.gov/39002131/
https://journals.humankinetics.com/view/journals/ijsnem/24/2/article-p127.xml
https://www.sciencedirect.com/science/article/pii/S0002916523022207
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20296
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799
https://pmc.ncbi.nlm.nih.gov/articles/PMC9031614/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6204309/
https://www.sciencedirect.com/science/article/abs/pii/S0306453018301173
https://pmc.ncbi.nlm.nih.gov/articles/PMC4394987
https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/