In this episode, Meg and Maggi explore the complexities of trusting ourselves in close relationships. They discuss the challenges of enmeshment, the importance of self-trust, and the need for discernment in decision-making. The conversation highlights the significance of alone time, self-validation, and the impact of external influences on our self-perception. Through personal anecdotes and insights, they emphasize the journey of self-discovery and the necessity of nurturing our relationship with ourselves.
Takeaways:
* Trusting ourselves in relationships can be challenging.
* Enmeshment can lead to losing our sense of individuality.
* It's important to recognize that we are not responsible for others' feelings.
* Self-trust is crucial for navigating relationships.
* Discernment helps us make better decisions for ourselves.
* Alone time is essential for processing our thoughts and feelings.
* Excitement can be contagious, but we must discern our own feelings.
* Self-validation is key to personal growth and satisfaction.
* Relationships can be beautiful, even when they are hard.
* We must learn to trust ourselves to handle life's challenges.
Chapters:
00:00 Introduction and Vulnerability in Relationships
03:19 The Challenge of Trusting Ourselves
06:18 Enmeshment and Individuality in Relationships
09:15 Navigating Conflict and Self-Responsibility
12:14 The Importance of Self-Reflection
15:18 The Role of Discernment in Relationships
29:51 Decision-Making and Emotional Influence
32:31 The Importance of Self-Trust in Relationships
41:11 Understanding Anxiety and OCD
47:52 Meeting Personal Needs in Relationships
52:13 Finding Validation Within Yourself
59:09 Tools for Self-Trust and Love Notes
Love,
Meg & Maggi
[self-trust, relationships, vulnerability, enmeshment, conflict resolution, discernment, anxiety, OCD, self-validation, personal growth]
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Music curtesy of LiQWYD