Metacognitive Therapy
– Free Yourself from Imprisoning Thoughts –
Popular Danish Book: Now available in English
“Metacognitive Therapy – Free Yourself from Imprisoning Thoughts” (2023), the English translation of “Fængslende tanker,” provides international readers with access to metacognitive therapy and the opportunity to liberate themselves from constraining thought patterns.
Delve into the transformative world of metacognitive therapy through Linda Burlan Sørensen’s insightful book. Offering a comprehensive understanding and practical guidance, this book empowers readers to explore the depths of thought patterns and emotional reactions influencing their well-being.
Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings. By understanding and addressing these automatic and potentially harmful thought patterns, individuals can break free from the cycle of anxiety, depression, and stress.
“There will always be terms and conditions in our lives that hurt, which we cannot control ourselves. But there is also a lot of unnecessary psychological suffering created through our own thought processes. These thoughts are allowed to imprison us and keep us stuck in an uncomfortable place that is not pleasant to be in. We can minimize unnecessary psychological pain if we begin to focus on how we manage our thoughts instead of solely focusing on what they contain. Therefore, it is so important to disseminate the thinking behind metacognitive therapy along with the awareness that we are not our thoughts, but that thoughts are something we have.” Linda Burlan Sørensen, author
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The book can be purchased, for example, on Amazon and SAXO.
(https://www.amazon.com/Metacognitive-Therapy-Yourself-Imprisoning-Thoughts/dp/8793201486/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)
The audiobook can also be found on the following links: Amazon, Audible, Spotify USA, Barnesandnoble.com; Play.google.com; Libro.fm; Storytel.com; Audiobooks.com; Scribd.com; Hoopla.com; Kobo.com.
Read more about the book here:
https://www.neokognitivtinstitut.dk/metakognitiv-bog-faengslende-tanker/boeger-om-metakognitiv-terapi-2-gratis-lysboeger/metacognitive-therapy-free-yourself-from-imprisoning-thoughts/
www.neokognitivtinstitut.dk
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About the Book
We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.
By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.