A Conversation with Gary Taubes | Jason Fung
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Welcome to the Fasting and Longevity Summit Series, hosted by world-renowned fasting expert Dr. Jason Fung. In this enlightening episode, Dr. Fung is joined by Gary Taubes, an acclaimed journalist and bestselling author, to discuss the complex relationship between diet, obesity, and chronic diseases. Together, they delve into the science of nutrition, the misconceptions about sugar and carbohydrates, and how evidence-based dietary changes can revolutionize your health.
This series features over 40 top health and longevity experts sharing cutting-edge insights into fasting, nutrition, and metabolic health. Whether you’re new to fasting or looking for advanced strategies, this episode is packed with actionable advice, expert insights, and the motivation you need to achieve your health goals.
What’s Inside This Episode?
🔥 Gary Taubes’ Inspiring Journey:
Discover how Gary’s investigative journalism led him to uncover the flawed science behind modern dietary guidelines. Learn how his work has reshaped the conversation around obesity, sugar, and metabolic health.
📖 The Science of Carbohydrates and Obesity:
Explore the mechanisms by which carbohydrates and sugar contribute to weight gain, insulin resistance, and chronic illnesses. Gary and Dr. Fung break down the science behind low-carb diets and their impact on metabolic health.
🎯 Rethinking Traditional Dietary Advice:
Why calorie counting and the “eat less, move more” approach often fail. Learn why focusing on the quality of your diet is far more effective than simply cutting calories.
💡 Practical Dietary Strategies:
Gain expert tips on how to:
Transition to a low-carb or ketogenic diet
Reverse conditions like Type 2 diabetes and fatty liver
Improve energy, focus, and overall well-being
Address common challenges when changing dietary habits
🎯 Insights on Nutrition Policy:
Understand how decades of flawed dietary guidelines have shaped the obesity epidemic and what needs to change for better public health outcomes.
Why This Episode Is Life-Changing
This conversation is a treasure trove of practical insights and scientific wisdom. With Gary Taubes’ unparalleled expertise in nutrition science and Dr. Jason Fung’s groundbreaking work in fasting, this episode is essential for anyone seeking to:
✔️ Lose weight and maintain it sustainably
✔️ Reverse metabolic conditions like insulin resistance and Type 2 diabetes
✔️ Build a healthier relationship with food
✔️ Understand the root causes of chronic illnesses
✔️ Optimize health and longevity
Who Is Gary Taubes?
Gary Taubes is a world-renowned science journalist, public speaker, and bestselling author of several influential books, including Good Calories, Bad Calories, Why We Get Fat, and The Case Against Sugar. His work has reshaped public understanding of nutrition and health, challenging long-held beliefs about obesity and dietary science.
📢 Share Your Thoughts:
Have you explored the benefits of a low-carb or ketogenic diet? Share your experience in the comments below. Dr. Fung, Gary Taubes, and the community would love to hear your story!
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- https://drjasonfung.medium.com
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - https://www.facebook.com/jason.fung.313
🔹 Instagram - https://www.instagram.com/drjasonfung/
🔹 Twitter - https://twitter.com/drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting