"A Day In Hell" Routine:
50 jump squat
10 Muscle ups
50 squats
10 Muscle ups
50 burpees
10 muscle ups
50 jump squats
10 muscle ups
Under 15 minutes!!!!!!
STAY DANGEROUS!!!!
This routine will change your genetic makeup, you will be a different breed of athlete after this. This routine draws all the energy out of your body, leaving you in a pile of shit. But...if you enjoy pain, this is for you.
====================================================
FOLLOW US:
http://www.instagram.com/akeemsupreme
http://www.instagram.com/limita7ion
http://www.instagram.com/rogue7x_limitation
http://www.instagram.com/darkknight_thegod
http://www.instagram.com/spaze_limita7ion