K-pop trainee life is known for being intense, competitive, and demanding. Aspiring K-pop idols usually start training at a young age, often as teenagers, and may train for several years before debuting in a group or as solo artists. During this period, trainees undergo rigorous schedules that include vocal lessons, dance practice, language classes, fitness training, and media training, all designed to prepare them for the entertainment industry.
The training environment is highly disciplined, with long hours, sometimes 12-16 hours a day, six days a week. Trainees live in shared dorms provided by their agencies, and they often face strict rules regarding behavior, diet, and personal life. They are also expected to maintain a positive public image, as their agency closely monitors their actions both on and off the stage.
Competition among trainees is fierce, as not everyone will make it to debut. Only the most talented, hardworking, and marketable trainees are selected to debut in a group or as a solo artist. While the journey can be difficult and filled with obstacles, for those who succeed, it leads to a rewarding career in one of the world’s most popular music industries.
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