We're in full winter training mode! T- 1 month till I race again :)
Thanks to LMNT for sponsoring this video!
Head to http://DrinkLMNT.COM/MICA
and use code “MICA” to get your FREE sample pack with ANY purchase
FOLOW ME :)
IG: @thewoodsrun
Tiktok: https://www.tiktok.com/@micariv20?_t=.. (https://www.tiktok.com/@micariv20?_t=..)
My Strava: https://strava.app.link/npflXUKy4Mb (https://strava.app.link/npflXUKy4Mb)
FOLLOW ADAM’S YT:
@AdamWoodRuns
Watch:
https://us.coros.com/pacepro (https://us.coros.com/pacepro)
HR band:
https://us.coros.com/heart-rate-monitor (https://us.coros.com/heart-rate-monitor)
0:00-0:21 Intro
0:21-6:35 Monday
6:35-12:57 Tuesday
12:57-15:27 Wednesday
15:27-16:29 Thursday
16:29-20:38 Friday
20:38-21:36 Saturday
21:36-23:46 Sunday
23:46-25:57 Outro