A Gentle Breathing Exercise / Soothe Your Nervous System

Hi and welcome to seekers of wellness, I'm so happy your energy guided you to this little breath practice and I hope it will benefit you in great ways, letting your nervous system get a relief, connect deeply to the flow of your breath in a soothing, calm breath. It is epecially made for you to connect to the present moment, leave anxiety and stress behind and to build a reconnecting to the body & mind integration. It will guide you to feel content with where you are. May you find joy and love and hope, and that everything you desires meet you half way. If you can think it, you can have it. You deserve it. I post weekly sound healing, meditation and yoga for beginners, hit that subscribe button and tag along on the journey! That would mean the world to me, my community and our little hearts. Follow me: Instagram: https://www.instagram.com/seekersofwellness Facebook page: https://www.facebook.com/Seekers-of-Wellness-106749528119834 DISCLAIMER: Please consult with your doctor before starting any exercise/yoga program. By using my videos, you understand and agree that neither Seekersofwellness or the person associated with it have any liability for any injury or loss you may suffer in connection with any content Seekersofwellness and the person associated with it may post. #breathe #breathwork #breathworkmeditation #breathworkhealing #breatheinbreatheout #breathewithme #seekersofwellness #pranayama #pranayamaclass #pranayamabreathing #selfhelp #powerofbreath #antistress #soothing #relaxation #breathing #breathingexercises #breathmeditation