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Today, we're exploring the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced near-death or clinically died. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse.
▼ Timestamps ▼
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00:00 - Introduction
02:02 - Inaction in the present
03:24 - Where does the fear of regret come from?
04:37 - How do we tackle this problem?
07:10 - "Ego death"
12:12 - "Ahamkara"
16:13 - Mech pilot meditation
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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#healthygamergg #mentalhealth #regret