お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方

This time on Kokentetsu Kitchen, we're doing the 1.5th row King Okazu series!

Full volume! Healthy recipes using tofu!

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[Chapters]

00:00 Opening
00:50 Preparation
06:05 Cooking
08:39 Tasting

[Ingredients (for 2 people)]

・Firm tofu: 1 pack (350g)

・Carrots: 30g

・Finely chopped green onions: 2-3 stalks

・Grated ginger: 1 piece

・Salt: 1/3 teaspoon

・Egg: 1

・Dried bonito flakes: 5g

・Salad oil (or rice oil): as needed

・Soy sauce and grated ginger for finishing: as needed

[Points]
This is the age when tofu only is good.

◆Picture book "Copycat Chef Fluffy! Scrambled Eggs" (Shufunotomosha)
https://www.amazon.co.jp/dp/4074542803/

◆Picture book "Copycat Chef Squeeze!" Onigiri" (Shufunotomosha)
https://www.amazon.co.jp/dp/4074542501/

◆"For those who actually love cooking but have become tired of it"
https://www.amazon.co.jp/dp/4835639820/ref=cm_sw_em_r_mt_dp_ZcWAFbHEZ3R0V

◆"When I stand in an Asian kitchen, I feel like everything is forgiven"
https://www.amazon.co.jp/dp/4787720260/ref=cm_sw_em_r_mt_dp_qnRIFb4Q3B6PS

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
Koh Kentetsu Kitchen
(Official channel of cooking researcher Koh Kentetsu)
My name is Koh Kentetsu.
I'm from Osaka Prefecture and I work as a chef.
I've tried a lot of different foods from all over Japan and Asia.
I'm also the father of one boy and two girls.

I'm always open to requests for recipes and projects,
so I look forward to your comments!!

Please subscribe to my channel.
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Sueyoshi Osamu (Nokuchi Base https://nokuchikichi.com)

Yoshiwara Toru (HOOP)
Kenta Tsujimura
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Shunpei Okuda
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Kazuya Eto (kaz.eto https://www.instagram.com/etooo.kazuya )
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