Talking points: relationship, mindset, psychology
This is a big one, team. This is a slightly new format for the series; specific topics I'll do a deeper dive on, centering on how you as a man can better understand them, better work through them, and better help others through as well. First up? Codependency. If you've got a specific topic you'd like me to cover, comment below or hit me up on Instagram @mantalks!
(00:00:00) - Intro
(00:01:50) - What is codependency?
(00:06:17) - One the hallmark indicators you’re in a codependent relationship
(00:09:21) - Major causes of codependency: the peacekeeper, abuse, emotional unavailability, and the caretaker
(00:28:57) - The tale of Johnny Niceguy
(00:33:20) - The signs of a codependent relationship
(00:37:51) - Seven questions to ask yourself
(00:39:47) - Ways to actually move OUT of codependency, plus one that guys generally don’t like
(00:49:10) - Perfection is a fuel for codependency
The Seven Questions
-Do I feel obligated or compelled to help my partner above myself?
-Do I tend to over-prioritize my partner's needs and wants?
-Do I let my partner over-prioritize my needs and wants above my own on a regular basis?
-Do I, on a regular basis, feel ashamed of who I am?
-Do I consistently or regularly try to control the outcomes of other people when I feel helpless or guilty?
-Do I have a hard time asking for help?
-Do I often avoid talking about my problems in an open and honest way?
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https://mantalks.com/mens-work-book/
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