In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment, and Releasing Craving. This is essential for us to heal from regrets and mistakes.
You can see the talk on 7 Practices for Dealing with Regrets that went along with this meditation here: https://rickhanson.com/meditation-talk-practicing-with-regrets-part-two/
And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/