站桩即身体如木桩站立不动，目的在于如木桩有根稳定，而非不动傻站。是中国武术体系中的一个重要组成部分。在历代武术流派中受到武者的重视，在武当拳种中，就将其作为一种基础性训练。
Zhan Zhuang means standing still like a wooden post, the purpose is to be stable like a wooden post, rather than standing still and stupid. It is an important part of the Chinese martial arts system. It has been valued by martial artists in the martial arts schools of all ages, and it is used as a basic training in Wudang boxing.
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打拳不打牌，就是好同志！！！太极拳 Boxing without gambling is a good comrade! ! ! Tai Chi
https://www.youtube.com/watch?v=tTSYnTKMCvY
带你看看不一样的掌法，一念逍遥，武当山逍遥掌 Let me show you a different palm technique, Wudang Mountain Free Palm
https://www.youtube.com/watch?v=hQn2cuTcoZs&t=4s
武当道家打坐详解，告诉你打坐的正確方法 | 冥想的好處 | 静坐的神奇功效The Right Way to Meditate | The Benefits of Meditation
https://www.youtube.com/watch?v=BX_ZVVFEqNU&t=10s
你敢信？这是80岁老道长演绎的八卦掌，虎虎生风 Is this the Baguazhang played by an 80-year-old Taoist priest?
https://www.youtube.com/watch?v=0zxTFyGxeEs&t=6s
#武当山 #taichi #功夫