We’re all guilty of aimlessly scrolling on our phones. But what if just 3 minutes a day could help you reclaim your time and lead a more intentional life?
In this video, I share the *3-Part Journal*—so simple but effective system for planning, reflecting, and staying aligned with your goals.
Timestamps:
0:00 - Intro: Why we default to mindless scrolling
1:52 - The power of a simple notebook
1:52 - Designing 3-Part Journal
4:13 - Part 1: Goal-Setting & Actions
6:45 - Part 2: Planning Tomorrow (To-Do List)
9:05 - Part 3: Reflecting on Today
11:15 - Why this journaling method works
12:51 - Finding a journal that suits you
Try this journaling method for 7 days and let me know how it impacts you!
If you already journal, share your experience in the comments to inspire others.
🎥 Check out this video to explore the next-level journaling system I’m currently using: the 5-Part Journal: https://youtu.be/jeqQ3UV1Thg?si=d3rz5nOXj1zWEI4J
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#journaling #DailyJournal #SelfImprovement #Productivity #GoalSetting #BulletJournal #Handwriting #personalgrowth #mindfuljournaling #bookbinding #newyearresolution #habits
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