In this video, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent.
MENTIONED IN THIS VIDEO:
๐ The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
๐ซ Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s
๐ง๐ฝYoga Nidra (body scan meditation) - https://www.youtube.com/watch?v=ihgKS9qhjSc
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TOP 5 RECOVERY RESOURCES
๐ง Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
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๐ฉ๐ปโ๐ฆฑ Anj Granieri (USA) ๐บ๐ธ
๐ Watch Anj's Recovery Story - https://youtu.be/5Q8upkDyVpk
Available Mondays - Anj is ready to answer all your questions!
๐ฉ๐ปโ๐ฆฑ Alexandra Albertz (USA, originally from Romania) ๐บ๐ธ๐ท๐ด
๐ Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y
Available Wednesdays - Alexandra is on hand to help you navigate your journey!
๐ฆ๐ป Jack Strรถmer (Sweden) ๐ธ๐ช
Available Fridays - Jack's here as your mod. Ask away!
๐ฉ๐ปโ๐ฆฑ Beth Gillete (USA) ๐บ๐ธ
Available Saturdays - Beth's happy to support you, feel free to reach out!
๐ฉ๐ปโ๐ฆฑ Lalita Mohini (Australia) ๐ฆ๐บ
๐ Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc
Available Sundays - Lalita is here to help you out!
LEARN MORE:
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Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
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Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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Need help with food? ๐ฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
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LETโS BE FRIENDS:
๐ธ Instagram - https://www.instagram.com/raelan.agle
๐ Visit My Website - https://raelanagle.com
TIMESTAMPS:
00:00 ๐ค Meet Karen, a single mom recovering from CFS
01:13 - ๐ค How Karen Got Sick
09:05 - ๐ท๏ธ Why Labels Are Not Helpful
11:46 - ๐ First Treatments Karen Tried
16:35 - ๐ง Simple Brain Retraining Tip
24:39 - โ๏ธ New coping skills she developed
28:31 - โ๏ธ What was the least and the most helpful to her
35:17 - ๐ง๐ป Tips on taking care of kids while recovering
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #longhaul #longcovid