I compare great examples of two different disc golf backhand forms: one using rotation and one using "load and explode" (aka. elastic energy storage, stretch-shortening cycle). I then take you to the field and show you step by step how to throw using "load and explode". These concepts build on information from the Two Form Theory, providing a clear, concrete method for incorporating eccentric + concentric muscle contraction in the back to power the throw. The steps to load and explode are simple and easy to follow.