So many of us have a loud inner critic, struggle to feel worthy, and find it hard to be kind to ourselves—especially in moments of pain. This heartfelt and practical talk with Maria Paula Jimenez explores how self-compassion can become a powerful antidote to self-judgment, shame, and the feeling of being alone in our struggles.
Drawing from the science of compassion and the influential models of Kristin Neff and Paul Gilbert, Maria Paula shares simple but transformative tools to speak to yourself with kindness, soothe your nervous system, and become your own safe harbor.
You’ll learn how to shift from harshness to inner support, and how even one self-compassionate letter can bring lasting change. With warmth, wisdom, and real-world guidance, this talk is a gentle invitation to begin healing from the inside out.
You can see the meditation that went along with this talk, here: https://rickhanson.com/meditation-talk-finding-and-nurturing-your-compassionate-voice/
If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/
If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/
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