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A Toolkit for Modern Life: 53 Ways to Look After Your Mind
Authored by Emma Hepburn
Narrated by Emma Hepburn
0:00 Intro
0:03 Introduction: Looking After Your Mind
9:38 How to use the toolkit
11:06 Chapter 1 Building the Foundations of Mental Wellbeing
22:40 Outro
#emmahepburn #atoolkitformodernlife53waystolookafteryourmind
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BOOK DESCRIPTION
'Emma has a unique way of cutting through to the heart of the issues we all face day–in–day–out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' – Anna Whitehouse, founder of Mother Pukka
In this warm, wise audiobook, clinical psychologist Dr Emma Hepburn talks you through her proven and practical tools for taking care of your mental and emotional wellbeing every day.
Let Dr Hepburn (Instagram's @thepsychologymum) shine a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life
(P)2020 Quercus Editions Limited
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ABOUT THE AUTHOR
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence–based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
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AUDIOBOOK DETAILS
Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAKFUxVVM
Language: English
Publisher: Greenfinch
Published on: September 17, 2020
ISBN: 9781529413151
Duration: 3 hr, 1 min
Genres: Medical / General, Medical / Mental Health, Psychology / Emotions, Psychology / Neuropsychology, Psychology / Physiological Psychology, Self-Help / Emotions, Self-Help / Personal Growth / Self-Esteem, Self-Help / Self-Management / Stress Management