Acharya Pratishtha reveals the powerful impact that breathing techniques can have on your health and longevity. Learn how mastering the science of breath can improve your body, mind, and spirit, providing you with a healthier and longer life. Whether you're a beginner or an experienced yogi, this video will offer valuable insights into the importance of breath control and pranayama.
About Acharya Pratishtha:
Acharya Pratishtha is an acclaimed Yoga Guru, Kathak Guru, Author, and former Diplomat. She is the Director of Mokshayatan Yog Sansthan, President of @bharatyoga and S3F Foundation, and the Founder of BCPA College. With a deep understanding of both yoga and classical dance, she has written several insightful books on the subjects of Yoga and Kathak.
🔹 Stay tuned for more insights on how yoga, breathing, and healthy practices can transform your life.
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