Taiji is more than just a martial art.
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Timestamps:
00:00 - Introduction
1:06 - Tai Chi as a spiritual path.
3:01 - Differentiating Tai Chi from meditation and qigong.
4:06 - Mindfulness & progression
11:02 - Starting with the basics.
13:01 - Tai Chi Form for training skills.
16:03 - Release and Ting
20:01 - Different aspects of Chi
24:03 - Chi in the body / Chi of Tai Chi.
26:31 - Dantian is not the waist
28:40 - Filling the Dantian
31:04 - Understanding Shen & Yi
33:04 - Internal vs. external training in Tai Chi
34:39 - Spiritual development & transcending fight-or-flight
40:02 - Absence of Tai Chi in MMA competitions
44:04 - Distinguishing Jin and crude force
45:00 - Immortality and enlightenment
46:08 - Mastery and alchemy in Tai Chi's history
49:28 - Closing words