#adhd #timemanagement #timeblocking
You've probably heard that there is research showing that time-blocking helps for people with ADHD. And it does, but in order to be sustainable, you need to tweak it a bit.
😌 I stopped coaching, but I wanted to create some 'replacement'. In this 'course' I walk you through different coaching questions and I ask you to write the answers down so that you can reflect, think, heal.
Writing Therapy Course:
https://evieran.onlinecoursehost.com/courses/writingtherapy
📽️ Video Chapters
0:00 - Intro
0:39 - Visualization
1:14 - Memory
2:15 - Classical way
3:18 - The ADHD way
5:05 - Daily vs Weekly
6:26 - Story Time + Healthy Productivity
8:18 - Color Grading
10: 26 - Personalize
10:53 - Always Something Fun
12:25 - Example
13:13 - Time of the Day
15:36 - Outro