Yep, it’s been 6 months… (**timestamps below**)
Helloooo everyone ! I’ve missed you !! All in all, this 6-month ADHD rut was not so bad I guess… It got my ADHD brain thinking and you got a video out of it! ?
Let me know what you think about it down in the comments section; I’m really curious to hear about your experience ??
Also, let me know how I can make the sound and visual experience better for those of us with ADHD. In this video, I’ve doubled up on time stamping and visual cues so that the video is cut down into bitesize pieces that you can watch separately (if your ADHD doesn’t let you watch the whole thing in one go! - trust me, I’ve been there….)
Thank you so much for supporting this channel simply by watching this video!
I truly hope you like it. If you do, please like and subscribe, that helps a lot :)
Enjoy!
Timestamps
0:00 - Intro
01:47 - The Last 6 Months
02:19 - Long-term ADHD paralysis
02:53 - The Production Cycle
03:36 - How ADHD Symptoms Affect The Cycle
04:44 - Why ADHDers Get Stuck In The Lows
06:27 -The Drawing
06:41 - What Causes ADHD Rut?
07:46 - The Overload Cycle / Rejection Sensitivity
08:24 - Perfectionism
09:06 - Emotional Regulation
09:26 - Brain Fog
10:48 - How To Get Out of The Overload Cycle
11:28 - 1) Become Aware
13:04 - 2) Risk Assessment Matrix
14:44 - 3) Start Small
16:36 - 4) Tolerate Chaos
18:29 - 5) Allow Things To Take Time