The Adrenal Fatigue Diet is for you if you have a stress response system dysfunction, blood sugar issues, hypoglycemia, or unwanted weight gain. Dr. Neville explains how to eat if you have Adrenal Fatigue...
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0:00 How you need to eat if you have Adrenal Fatigue
0:12 Blood Sugar Control
0:31 Release of Cortisol Begins the Chain Reaction
1:08 My Hypoglycemic Diet
1:24 Three Tenets of My Hypoglycemic Diet
1:35 1- Benefits of Small Frequent Meals
2:06 - Have a Snack Before Bed
3:00 2 - Protein and Fat with Each Meal
3:25 Vegetarian Options
3:38 3 - No Sugar and Reduced Carbs
4:46 The HG Diet's Job in Healing Adrenal Fatigue