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#108배 #번뇌 #100일기도 #망상
제377회 108배와 실생활에서 번뇌가 생길 때
#ifocus #aware #mindfulness
"regret: I should not have made a mistake, I am stupid and hate myself (negativity) vs
resolution: I realize (notice) that I made a mistake and I will learn from it and will not make that same mistake again (positivity)"
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