AFIB and Walking - Managing the Anxiety of Atrial Fibrillation

AFIB and Walking - Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to take steps towards a healthier heart and a calmer mind. Guest Danny, Big Northern Bear, discusses his AFIB, diagnosis, treatment, and how walking plays a vital role in getting and staying healthy. This podcast is your trusted companion on the journey to understanding and managing atrial fibrillation (AFib) and manage anxiety. In this episode, we explore AFIB, exercise, and how the simple act of walking can become a powerful tool to reduce anxiety and improve your overall well-being while living with AFib. Our episodes dive deep into the intricacies of AFib, shedding light on its causes, symptoms, and treatment options. We provide you with practical tips and strategies to incorporate mindful walking into your daily routine, offering relief from the stress that often accompanies this heart condition. Whether you're a patient, caregiver, or someone seeking valuable insights into AFib management, join us on "AFIB and Walking" as we embark on a journey to conquer anxiety, one step at a time. Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-EP16 SAVE $20 DISCOUNT CODE: dannybear1 Big Northern Bear Content Creator for those overcoming AFIB and other cardiac issues, high blood pressure, diabetes, and other metabolically related conditions that respond well to lifestyle interventions Host of The AFIB Show LIVE - YouTube Ticker Talks: https://www.buzzsprout.com/2160021 Channel Trailer: https://www.youtube.com/watch?v=8jy5WoL_bt4 Website: https://tickertalks.ca Channel - https://youtube.com/@bignorthernbear Facebook - https://facebook.com/thebignorthernbear Twitter - https://twitter.com/bignorthernbear Find my podcast on iTunes, Spotify, and other places: Cardiac Conversations with Big Northern Bear Podcast ---------- Walking for Health and Fitness Website: https://www.walkingforhealthandfitness.com Programs by Frank Ring: Stretching for Health and Fitness: NOW ON TEACHABLE https://tinyurl.com/YT-stretching Fitness Walking Exercise PROGRAM: NOW ON TEACHABLE https://tinyurl.com/YT-FitnessWalkingEP ---- Listen to the Walking for Health and Fitness Podcast: https://podcasts.apple.com/us/podcast/walking-for-health-and-fitness/id1689142698 ----- Free Downloads from this Episode: Walking for Health and Fitness Book FREE CHAPTERS: Learn how to get the Audiobook FREE https://tinyurl.com/YT-whfchapters Walking Logbook Journal: 3 Insights and Logbook Charts https://tinyurl.com/YT-wlj-chapters Self Accountability Presentation: https://tinyurl.com/T-Accountability --------- Frank Ring Amazon Author Page http://www.amazon.com/author/frankring Books by Frank S. Ring Walking Books by Frank S. Ring Walking for Health and Fitness: https://amzn.to/334f3gK Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX Walking Inspiration: https://amzn.to/2U4VWSi Walking Logbook & Journal: https://amzn.to/3FH1sCx --- Walking for Health and Fitness Podcast PLAYLIST: https://www.youtube.com/playlist?list=PLi1Enc8_ZhbppEMBhUP6w-j2dT2wbk6X_ ------- Contact [email protected] ___ Affiliate Disclaimer This video (and YouTube channel) will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you if you buy something through my links. The purpose of this video is to educate the viewers and share everything I know about the health and fitness benefits of walking, and that sometimes includes product recommendations. If you do purchase through my affiliate link, thank you so much for your support! -Walk on, Frank S. Ring All music by Frank S. Ring #AFIB #walking #atrialfibrillation #anxiety #hearthealth #afibepisode #beatanxiety #walkingpodcast #amazonauthor #heartissues #fitness #walk #reduceanxiety