Your new favorite dance workout is here. Dance and have fun while lifting your mood and working out to improve you! Just follow the prompts and the timers. If you are not able to able to do any of the moves, just walk or move your body. It is all about moving and having fun! This workout is great for beginners and intermediates and still very fun for advanced fitness levels. Enjoy!
SONGS
Joyful noise by Eben
Grateful - Limoblaze X Moses Bliss
Under the canopy - Frank EdwardsOnyeoma - Henrisoul
Desesperado - Evan Craft
FOLLOW ME
Instagram - instagram.com/wellforpurpose
Tiktok - tiktok.com/wellforpurpose
Website: wellforpurpose.com (Coming soon)
DISCLAIMER: All information provided by wellforpurpose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold wellforpurpose harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. @wellforpurpose: beginner dance workouts walking fitness at home workout health journey