If you're eating super low carb, keto or carnivore and dealing with insomnia, or waking up at 3:00 AM, you're not alone!
I spent the last year desperate to fix this, so I used all kinds of home tracking devices to monitor my sleep, including: My Oura Ring, my Muse S at home-EEG headband as well as using a continuous glucose monitor, plus ketone monitor & glucose testing strips. I found 2 solutions that work really well together.
This is what has worked for me. I want to emphasize that I've tried all other kinds of suggestions out there and the main one people recommend is increasing fat intake. This did not work for me.
Please share your experiences in the comment section below to help others. Thank you so much for watching! - Holly
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Luminette Light Therapy Glasses (My all-time top favorite biohacking gadget): *
https://myluminette.com/?ref=lifediy15
15% off coupon code: LIFEDIY15
Luminette is also sold on Amazon: https://amzn.to/4gLhZp5
MY PRIOR CARNIVORE INSOMNIA VIDEO⤵
https://youtu.be/s54neHn3Zlg
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FOOD-RELATED VIDEOS⤵
My Carnivore Experience 60 Days In, Plus Past Health Issues: https://www.youtube.com/watch?v=e4Zz8TuqZB0&t=12s
Always Hungry on Carnivore? One Sneaky Little Cause: https://youtu.be/djKoCHKX84o?si=GfBgi0S9UjiJKfTX
Bloodwork on Carnivore - My Results:
https://youtu.be/0BzGTXJUST4?si=d0DFrFOOVUgHo9eM
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TIMESTAMPS⤵
00:00 3:00 AM Insomnia
00:38 Carnivore Experiment
01:55 Quitting Coffee Didn't Fix It
03:11 Tracking to Find the Cause
05:03 Fix #1
08:45 Why It Works
10:09 Solution for Strict Carnivores
10:54 Fix #2
15:34 Ketosis Concerns
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MY FAVORITE PRODUCTS ON AMAZON⤵
https://lifeanddiy.com/AmazonFavs
* These are my favorite products! I am an affiliate and I earn small commissions if you purchase through these links.
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#carnivore #keto
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DISCLAIMER⤵
The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.