#pilatesclass #afterworkstretches #backpain
This is a 60 Minute After Work Reset Pilates class for anyone that needs to move their body after a long day at work. We focus on deep breathing, releasing tension from the body, stretching our tight muscles, and tone the abdominals.
I hope you'll enjoy this class. Make sure you subscribe to the channel for more free Pilates classes like this.
Movement is medicine!
Thanks for watching ✨
Ivona ❣
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☛ DISCLAIMER
Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#pilatesforlowerbackpain
#backpainstretches
#IvonaBehalova