Akzhol Makhmudov - S&C Coaches Reaction - World Champion Greco Roman Wrestling

For information: [email protected] Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone or Google Play Store: https://play.google.com/store/apps/details?id=com.sikastrength.app For Coaching Consultation: https://www.sikastrength.com/coaching/ Chapters: 00:00 - Intro 02:04 - Using Body English 04:53 - Training in Nature 08:46 - Using Olympic Lifts for Wrestling 12:43 - Jumps and Plyometric Work 15:54 - Cardio and Sprinting 21:21 - Body Composition 25:40 - Mobility & Flexibility 30:30 - Sika Strength App