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Timestamps ⏱
0:00 - Intro
4:14 - 30% Off Your First Order AND a Free Gift Worth up to $60
5:37 - Can You Outwork a Bad Diet?
7:38 - Listen to Your Body
8:21 - Having Daily Treats vs Full Cheat Days (effect on metabolism)
13:40 - Energy Flux (g-flux) & Fat Loss
15:40 - How Thomas & Alan Started Working Together
17:20 - Intermittent Fasting
19:30 - Alan's Focus on Longevity
22:16 - Protein
27:20 - Alan's Morning Routine
30:12 - Fruit to Satisfy a Sweet Tooth
31:21 - Why Alan Cut Out Alcohol
37:09 - Alan's Training Style
48:58 - Alan's Upcoming Shows & Films