Alessandro talks about the importance of programming your workouts and how to progress faster.
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop
👕 Discover Men's Clothing: https://geni.us/gornation-men
👚 Discover Women's Clothing: https://geni.us/gornation-women
🦍 Discover Equipment: https://geni.us/gornation-equipment
🏆 Alessandro's recommendations:
► His favorite book: https://geni.us/alessandro-book
💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips
🤝 Contact & follow Alessandro:
► Instagram: https://www.instagram.com/mainentealessandro/
► YouTube: https://www.youtube.com/user/mainentz
Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION
🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Welcome
01:06 Introduction
07:25 Calisthenics vs gymnastics
11:50 Important training parameters
26:31 Increase your progress
36:27 Typical training for statics
43:05 Workout Rings
46:18 Workout strategies & tools
54:50 Benefits of a coach
01:02:40 Training periodization
01:04:00 Prerequisites for a coach
01:06:23 Are good genetics enough?
01:10:58 Height, Weight
01:11:20 Being a coach & athlete
01:15:05 Body fat percentage
01:18:47 Nutrition
01:22:24 Quick questions, quick answers
01:27:24 His message to the community
01:28:23 How to get in touch