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Check out my last video: Daily YOG NIDRA for Emotional Wellness - https://youtu.be/kQ89ttuCNlI
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Links mentioned in the video:
Daily JOINT PAINT RELIEF Exercises - https://youtu.be/90DKrNwwnzA
All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI
Unhealthy Fat vs Healthy Fats - https://youtu.be/rLm4BZkFALg
Top 10 Veg Protein Sources in India - https://youtu.be/1SS1kp3HtYo
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Do you struggle with joint pain in the whole body and wonder if joint pain relief without harsh treatments is possible? In this video, I’ll share my go-to methods for dealing with arthritis, including osteoarthritis and rheumatoid arthritis, and highlight natural remedies alongside an anti-inflammatory plan that can transform your daily routine. We’ll tackle common issues like knee pain, how weight management impacts joint health, and explore practical tips for healthy joints. By the end, you’ll know the real difference between osteoarthritis and rheumatoid arthritis and be ready to adopt simple changes that ease discomfort and support a more active lifestyle. Let’s unlock the path to healthy, pain-free joints—together!
#jointpain #health #kneepain
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.