Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game.
In this episode, Alun dives deep into his journey, sharing insights into his upbringing and how it fueled his drive for success. From his early days of playing multiple sports like sailing, football, and rugby, he highlights the importance of seizing every opportunity that comes his way.
Drawing on his experiences with leaders like Paul O’Connell, he discusses how accountability, hard work, and dedication to the team are crucial. Alun also reflects on how his leadership style evolved over time.
This episode offers a deeper look into Alun Wyn Jones’s philosophy on work ethic, career longevity, and the constant push for personal and professional growth.
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📕 Chapters
00:00 Introduction
02:29 Early Life and Upbringing
03:45 Obsessive Work Ethic
07:09 Mindset and Overcoming Challenges
08:33 Relentless Training Routine
12:23 Influencing the Team
13:24 Diligent vs Obsessive Approach
17:04 Making Hard Work Simple
18:27 Reaction in the Dressing Room
20:06 First International Cap
26:13 Family Legacy and Pride
28:15 Father and Son Relationship
31:54 Deep Reflections on Career and Family
36:01 Psychological Challenges of Transitioning from Sports
43:21 Struggles with Direction Post-Retirement
49:14 Surprises in Civilian Life and Missing the Game
51:03 Hating the word 'Culture' vs Environment
55:50 Warren Gatland relationship and Sean Andrews
01:00:35 Alun's Famous Speech as Cap
01:03:30 Self-doubt as a Cap
01:09:40 Quick-Fire Questions - Top Players, Intimidating Players & Lions Captain
01:13:43 Final Thoughts
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