This video discusses everything you need to know to start an effective meditation practice. This video is for witches, occultists, chaos magicians, spiritualists, and anyone in between.
Here are all the resources discussed in the video.
PREREQUISITE: An Occultist's Guide To Brain Wave States
https://www.youtube.com/watch?v=8mraAuFllpk&t=219s
How To Navigate A Spiritual Awakening (The Ego & The Higher Self)
https://www.youtube.com/watch?v=VWQnl8-QBrw&t=4s
The In's and Out's of Astral Work & Spirit Flight
https://www.youtube.com/watch?v=FUnYrY-NpZo&t=411s
For Zen Buddhism, read anything by Thich Nhat Hanh.
"Meditative Mind" is an excellent YouTube channel for binaural beats and meditation tracks.
Check out the meditation app called "Aura" or the meditation app called "Headspace"
Join the channel membership here:
https://www.youtube.com/channel/UClWZ-CHWMUgy5catOZwN1kw/join
Find me on Instagram @IvyTheOccultist
https://www.instagram.com/ivytheoccultist/
Timestamps:
00:00 Intro
01:58 What is meditation and what is the point?
07:06 Types of Meditation
18:45 How To Start & Build A Practice
31:24 Neurodivergence: ADHD
33:57 Neurodivergence: Aphantasia
38:15 Neurodivergence: ASD
40:09 How To Stay Consistent
45:18 Commonly Asked Questions