In this video I bring to life an article I wrote for the American College of Sports Medicine on the Anaerobic Threshold Concept. Link to article: https://journals.lww.com/acsm-healthfitness/fulltext/2021/05000/a_brief_history_of_the_anaerobic_threshold_concept.5.aspx
Anaerobic threshold made easy: https://youtu.be/8rEfztgwBoc?si=k-cboXJdvU0o__d_
Bicarbonate buffering system for CO2 transport: https://youtu.be/Dggz6piIh2U?si=e1455FIwmV9Vp_Qy
#anaerobicthreshold #ventilatorythreshold #physiology #sportscience #sportandexercise #strengthandconditioning #exerciseismedicine #lactate #lactatethreshold #sportspodcast #sportsphysiology #marathontraining #acsm @ACSM