Do you ever feel like your fuse is short, you get frustrated too quickly and you’re kinda walking around angry for no real reason?
Or maybe you always feel like there’s this low-level buzz of annoyance and irritation just under the surface…but you don’t know why?
In this week’s episode, I’m sharing some hidden reasons and some real remedies to help you deal with overt and covert anger, because here’s the thing: you’re NOT angry for no reason.
If you’re walking around in the world always on the brink of being pissed off...there’s a reason. What’s possible is that you’re not clearly seeing what’s actually provoking you.
Get my cheat sheet to find out how you can uncover the real reasons behind your anger so that you can start to find healthy ways to understand, to release and to change.
https://terricole.com/angry-for-no-reason-guide/
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)
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