Anulom Vilom : How to Do (Perfect way), Benefits & Precautions | Anulom Vilom [ 99% रोगों से मुक्ति ] ऐसे करें अनुलोम विलोम, तभी मिलेगा फायदा By Internationally Certified Yoga Guru Madhu Choudhary.
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इस वीडियो में अनुलोम विलोम प्राणायाम / नाड़ी शोधन प्राणायाम /अलटरनेट नॉस्ट्रिल ब्रीदिंग करने का सही तरीका , फ़ायदे (लाभ ) ,सावधनियां और किस टाइम करना है वह भी बताया गया है।अनुलोम विलोम बहुत ही लाभकारी प्राणायाम है जिसको करने से बहुत से रोगों से मुक्ति मिलती है। इस प्राणायाम को किसी भी आयु और लिंग के व्यक्ति कर सकते हैं।
इसको करने से होने वाले फायदे कुछ इस प्रकार हैं :
1. अस्थमा और एलर्जी
2. तंत्रिका तंत्र को मजबूती देना
3. सिरदर्द और माइग्रेन
4. टॉक्सिन्स को शरीर से निकालना
5. साइनस
6. फेफड़ों को मजबूत करना
7. तनाव कम करना
8. डिप्रेशन में राहत
9. अनिद्रा
10. ह्रदय सम्बंधित रोग
11. मोटापा
12. रक्त परिसंचरण में सहायक
13. आर्थराइटिस, गठिया
14. सकारात्मकता बढ़ाता है
15. कब्ज, पेट सम्बंधित रोग
16. गंभीर रोगों में सहायक
17. एकाग्रता बढ़ाता है
In this video the right way to do Anulom Vilom Pranayama / Nadi Shodhana / Alternate nostril breathing is demonstrated along with it's Benefits , Correct time and the common mistakes people make while practising it. Anulom Vilom is one the amazing powerful pranayama which helps reduce different kinds of health issues. This Pranayama can be practiced by people of all ages and gender.
Important benefits of Anulom Vilom Pranyaama as below mentioned:
1. Asthma & Allergies
2. Relax Nervous System
3. Headaches & Migraine
4. Release toxins from the body
5. Sinus
6. Increase stamina of Lungs
7. Reduce Anxiety & Stress
8. Cure Depression
9. Insomnia
10. Heart Diseases
11. Obesity
12 Improves Blood Circulation
13. Arthritis
14. Positivity
15. Constipation
16. Helps in Chronic Diseases
17. Increases Concentration
#MadhuChoudhary #YogJourney
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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney