點評三個非常受到歡迎的健康飲品：蘋果醋、薑黃汁、蜂蜜水｜Apple Cider Vinegar, Turmeric Juice, Honey Water. Which One Is The Best?

當我們我們不想喝白開水但又希望喝得健康時，到底該選擇哪些替代品呢？今天幫大家講講三種很夯的健康飲品。 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Unveiling a Sour Truth: Acute Pancreatitis Linked to Apple Cider Vinegar Supplement https://pubmed.ncbi.nlm.nih.gov/39238884/ Comparison of Cultivable Acetic Acid Bacterial Microbiota in Organic and Conventional Apple Cider Vinegar https://pubmed.ncbi.nlm.nih.gov/27904401/ Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/38966098/ The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03351-w Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial https://www.mdpi.com/2072-6643/16/14/2305 Daily Vinegar Ingestion Improves Depression Scores and Alters the Metabolome in Healthy Adults: A Randomized Controlled Trial. https://pubmed.ncbi.nlm.nih.gov/34836275/ Curcumin Extract for Prevention of Type 2 Diabetes https://diabetesjournals.org/care/article/35/11/2121/30921/Curcumin-Extract-for-Prevention-of-Type-2-Diabetes