Talbina is a barley flour porridge created by combining milk and honey with dried barley powder. Because of its softness and whiteness, the name comes from the Arabic word laban, which means yogurt (fermented churned milk).
Our prophet Muhammad S.A.W. is known to have praised it, as he encouraged eating Talbina by a sick person in order for him or her to recover quickly from disease. A highly nutritious dish that nourishes and strengthens the body, as well as providing various health benefits, particularly for the heart.
“Talbeenah soothes the ill person's heart and relieves part of their grief.”
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Ingredients:
- Jau (Barley) broken 100 gms Pani
- (Water) as required
- Doodh (Milk) 1 liter
- Khajoor (Dates) 10 or as required
- Elaichi powder (Cardamom powder) ½ tsp
- Pista (Pistachio) sliced 2 tbs
- Badam (Almonds) sliced 2 tbs
Instructions:
- Place broken barley in a bowl and rinse with water.
- Add water and soak for 3-4 hours or overnight before draining the water.
- In a pot, bring the milk to a boil. Add the soaked barley and stir well. Cover partially and simmer on low for 8-10 minutes.
- Dates should be de-seed and chopped.
- Add the dates, stir well, and simmer on a low flame for 25-30 minutes.
- Add the cardamom powder and stir thoroughly. Cook for another 8-10 minutes, slightly covered.
- Add pistachios and almonds, then mix well.
Recipe by FoodFusion
https://www.foodfusion.com/recipe/talbina/
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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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other names:
tablina, talbeenah, talbinah
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