🦶We review the best minimalist barefoot shoes, the best barefoot shoes for flat feet, bunions and plantar fasciitis!🦶
Chapters:
0:00 – Barefoot Shoes vs. Orthotic Slippers
0:12 – Research and Experience with Patients
0:23 – Barefoot Walking: My Experience
0:33 – Myths and Misconceptions
0:48 – Not Everyone Benefits from Barefoot Shoes
1:29 – Injury Risk with Barefoot Shoes
2:23 – Research on Barefoot Walking
3:11 – Running Form and Barefoot Shoes
4:03 – Transitioning to Barefoot Shoes
5:03 – Natural Walking and Running Myths
6:01 – Pros of Barefoot Shoes
7:05 – Risks of Barefoot Shoes
7:52 – Biomechanical Exams and Adjustments
Related Videos:
Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8
Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY
Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk
Capsulitis pain treatment: https://youtu.be/D284KRgp1r0
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Barefoot Shoes:
Get BirchBury Barefoot Dress Shoes: https://birchbury.com/?ref=oevj36w3gd (Affiliate Link)
Men's Best Seller Barefoot: https://geni.us/WhitinBarefoot
Women's Best Seller Barefoot: https://geni.us/JoomraBarefoot
High Rated Budget Barefoot: https://geni.us/BudgetBarefootShoe
Best Flat Feet Arch Supports:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: https://geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
Good Hard Stretch Splint https://geni.us/HardNightSplint
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet
Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.