Are seed oils healthy?
The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils.
She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
For those who want to nerd out, here is some research we spoke about on this episode.
Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body: https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9
Increasing linoleic acid did not increase markers of inflammation: https://pubmed.ncbi.nlm.nih.gov/28752873/
Cooking with peanut oil or corn oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/32756661/
Flaxseed oil did not increase markers of inflammation: https://pubmed.ncbi.nlm.nih.gov/26959052/
Canola oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/33127255/
Sunflower oil may lower markers of inflammation compared with butter: https://pubmed.ncbi.nlm.nih.gov/21430255/
Sesame seed oil may lower markers of inflammation compared to a control oil https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/
Soybean oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/22031659/
Safflower oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/12818406/
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Dr. Bulsiewicz and Chuck
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