Feeling truly seen is like oxygen for the soul. But many of the ways we seek attention—through achievement, appearance, or caretaking—can actually leave us feeling unseen. In this video, I’ll explore why authenticity is key to emotional connection and how self-acceptance is the first step toward being truly recognised by others.
Learn how childhood experiences shape our need for validation and discover practical steps to embrace your true self. If this resonates with you, check out my In Therapy series, where Belle navigates relationship grief, trauma, and self-discovery.
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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.
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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).