TIMESTAMPS
00:00 Intro
00:17 What is Overtraining?
02:49 Overtraining & Muscle Growth
08:41 Potential Forms of Overtraining
14:03 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/34496702/
https://pubmed.ncbi.nlm.nih.gov/33497853/
https://pubmed.ncbi.nlm.nih.gov/31868813/
https://pubmed.ncbi.nlm.nih.gov/30363041/
https://pubmed.ncbi.nlm.nih.gov/27928218/
https://pubmed.ncbi.nlm.nih.gov/32962539/
https://pubmed.ncbi.nlm.nih.gov/32166094/
https://pubmed.ncbi.nlm.nih.gov/32572824/
https://www.researchgate.net/publication/284179354_Efficacy_of_Daily_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
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COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
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