Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for?
I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue.
The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps.
I recorded today's solocast to give you a framework that will empower you to get MORE out of the training you're already doing, STOP overtraining (even when you add more training to your plan), and hone your programming for maximal progress.
You'll learn:
- The Correct Type of Training (and Why Most People Avoid It).
- The Major Differences Between Progression for Beginners, Versus Trained Individuals.
- The Three KEY Things That Significantly Impact Your Recovery.
- If You're Not Overtraining, Here's What's Actually Happening Instead.
- How to STOP Stalling Your Progress In the Gym, and Achieve Maximal Gains.
Plus, I took the key points from this solocast and listed them in our free episode guide, for easy reference (just pull it up on your phone!). Get your guide at https://muscleintelligence.com/learn
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Timestamps:
0:00 What is everyone saying about overtraining?
5:00 You might be taxing THIS system in your training.
9:00 How to STOP stalling your progress.
13:00 The #1 step for maximum training effectiveness.
19:30 How to move into discomfort and STAY.
22:00 Watch THIS one point when you're lifting.
26:00 What is longterm overtraining?
28:00 Learn more + subscribe!
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http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com
http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB
And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage