The holidays are here—a time for food, family, and festivities—but staying on track with your health can sometimes feel like a challenge. Between indulgent meals, busy schedules, and seasonal stress, it’s easy to let wellness take a back seat.
Dr. Ehsan Jazini, renowned Spine Surgeon at VSI, joins WUSA9 to share practical strategies to help you maintain your health and fitness goals during the holidays. Stay tuned for Dr. Jazini's simple, effective tips to help you feel your best this season.
Keep watching to learn:
- How to plan ahead for family-friendly activities that keep you moving
- Ways to stay active—even when it’s cold outside
- Stress management strategies through mindfulness, movement, and healthy food choices
- Taking a pause to practice gratitude during the busiest time of year
If you want to feel energized, stress-free, and healthy while still enjoying the holidays, this one’s for you!
🖥️ For more expert advice on spine health and wellness, visit: https://www.vsispine.com/
To learn more about Dr. Jazini, visit: https://www.vsispine.com/medical_team/dr-ehsan-jazini/
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