Tonight's ASMR video is tapping for sleep/relaxation with no talking. I will be doing tapping with whispering too, enjoy ❤️
#ASMR
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✩TIMESTAMPS✩
00:00 Preview
00:27 Gold makeup palette tapping
03:04 Plastic makeup bag tapping
06:06 Glass candle tapping
09:20 iPhone tapping
13:26 Deodorant can tapping
16:39 Plastic toner bottle tapping
19:49 Cardboard skincare box tapping
23:16 Martini glass tapping
25:50 Plastic lotion tub tapping
28:52 Book tapping
31:51 Gold makeup palette tapping
34:28 Plastic makeup bag tapping
37:30 Glass candle tapping
40:44 iPhone tapping
44:50 Deodorant can tapping
48:03 Plastic toner bottle tapping
51:13 Cardboard skincare box tapping
54:40 Martini glass tapping
57:14 Plastic lotion tub tapping
1:00:16 Book tapping
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡